Support is Just a Call or Text Away with the 988 Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline offers free, confidential support to anyone struggling with mental health, substance use, or suicidal thoughts. Accessible nationwide, 988 connects you directly with trained crisis counselors who are ready to provide caring assistance during difficult times. Whether you need someone to talk to, guidance to help manage a crisis, or connections to local resources, 988 is available 24/7.

Through a simple call, text, or online chat at 988, you can receive compassionate, judgment-free support for any challenge, including suicidal thoughts, emotional distress, or substance use concerns. You are not required to share personal information—help is available without revealing your identity or location.

If you or someone you know is going through a tough time, don’t hesitate to reach out. Dial or text 988, or visit 988lifeline.org to chat. Help is always available—you’re never alone.